Faithfully Fit Forever
Faithfully Fit Forever, our exercise class for older adults, meets weekly for a fun workout designed to meet the needs of all abilities and fitness levels. Our generous and talented instructors will discuss the health topic of the day to stretch your mind, lead you in an energetic yet easy to follow physical exercise routine and end with prayer and reflection to nourish your spirit. New members are always welcome. Pre-registration is not required. Please bring water and a set of lightweight dumbbells if you have them. Weights are available but in limited numbers. We hope to see you there!
Lisa Amos: 651-905-4304, email@example.com